Persistent stress can throw both body and mind out of balance. Those who are constantly under pressure often experience sleep problems, inner restlessness, difficulty concentrating or exhaustion. If these states persist over time, they can lead to burnout or depressive moods.

Hypnotherapy helps to regulate stress responses, strengthen access to inner resources and regain a sense of calm and clarity. In trance, relaxation and recovery become easier to achieve, which improves the ability to recuperate in the long term. Hypnosis also allows us to connect with the unconscious and develop sustainable strategies to cope more effectively with underlying problems.

Hypnosis is a method that can be embedded within a comprehensive psychotherapeutic process. It does not replace medical treatment.