Mood disorders such as depressive phases, lack of drive, anxiety or panic attacks can severely restrict thinking and behavior.
Hypnotherapy offers the possibility to activate inner resources more effectively, interrupt distressing thought patterns and make positive experiences more accessible.
Hypnosis is only one method, embedded within a broader psychotherapeutic process. I work as a systemic therapist within the legal framework of the German Heilpraktikergesetz.
Hypnotherapy for anxiety, panic attacks and anger
Anxiety is a natural part of life – but when it becomes overwhelming, it can severely restrict everyday living. Panic attacks may occur suddenly and without clear triggers, often accompanied by palpitations, dizziness or shortness of breath. Many people experience them as a loss of control. The same can happen with episodes of anger.
Hypnotherapy makes it possible to focus attention and build a sense of inner security. In trance, anxiety responses can be reduced, physical stress signals calmed, and new options for action opened up.
Common issues I work with in my practice include:
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Generalized anxiety and constant tension
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Panic attacks and anticipatory anxiety
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Social anxiety and performance anxiety
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Exam anxiety and test-related stress
Hypnotherapy for Depression
Depressive phases may manifest as lack of drive, sadness, rumination or a sense of inner emptiness. They affect daily life, relationships and overall quality of life.
Hypnotherapy can support by interrupting distressing thought patterns and enabling access to inner resources. In trance, positive experiences and memories can be activated more easily, which may help to gain new perspectives. Hypnosis also fosters relaxation and stress reduction – important factors in dealing with depressive moods.